Virtual Sessions

Connecting privately via Zoom or over the phone from the comfort of your own space.

Group Sessions

Presentations and exercises designed to enhance your event, workshop or client experience.

Business Sessions

Fun and exciting exercises that build a collective consciousness within your team.

Studio Sessions

Operating at various studios and clinics throughout the Golden Horseshoe.

Virtual and in-person programs available. Studio, home and office visits for your convenience.

Are you trying to step back onto your path of success and excitement for life?

Are you looking for a natural way to take control of your stress and anxiety?

Are you ready to unlock your creative potential?


  • reduce stress
  • regulate emotional response
  • improve pain management
  • enhance creativity
  • increase resilience
  • deeper focus
  • expanded clarity
  • increase productivity
  • release stuck energy
  • improve cognition
  • better decision making
  • better sense of self
  • positive energy
  • calm and relaxation
  • sense of purpose
  • love & compassion
  • increase joy & happiness
  • ease of life

Upcoming Events

  • Saturday's @ 217 Main St W.

    Saturday’s @ 217 Main St W.

    Sat, Nov 7, 2020 - Sat, Dec 26, 2020217 Main St W Hamilton Ontario

    Book in advance for your in-studio session at our new location. Space is limited. All Covid rules and guidelines are followed.

  • Free Hatha Yoga

    Free Hatha Yoga

    Thu, Dec 3, 2020 - Thu, Dec 31, 2020

    Free online Hatha Yoga class, Thurday’s 10-11am. This class is for beginners to moderate. Learn yoga breathing techniques, yoga asanas to stretch fascia, strengthen the muscles and connect the mind and body.

Matthew Nash

Yoga & Sound Practitioner


Crystal Nash

Holistic Health & Nutrition Coach


Support & Accountability

Persona - Our Mask

Even the most successful athletes, creators and business people work with coaches to help them perform at their best. Coaches ask clarifying questions and encourage empowering actions while holding high standards for their clients desired outcomes.

Connection to Heart

Personality – Our Character

The heart actually sends more signals to the brain than the brain sends to the heart. Learn how to tap into your heart. Explore with child like creativity, tapping into the quantum field of endless possibilities.

The Future of Medicine

Persono – Our Sound

Everything, including the human body is built of matter containing atoms, in which electrons spin around a nucleus. This motion creates vibrations, emitting sound. When there is "dis-ease" these motions are unstable needing to be trained back into their original state. This is physics - how we behave!


"I was at a stage in my life where I thought it was time to start working on self improvement. Matt and Crystal’s 90 Day (In-Tune To You) Program managed to reconnect me with my inner creator - something that I hadn’t been in tune with for a number of years.

Crystal’s coaching helped me to better myself in a number of areas, while Matt’s sound program had tremendous benefits on my physical and mental health. Crystal was very patient with me in our coaching sessions, and her feedback was always honest.

Sound therapy with Matt is definitely something that breaks you from your comfort zone, but what was great was there was never any judgement from Matt - just love, guidance and encouragement. Sessions on the sound bed helped alleviate soreness from an old sports injury to my neck.

I cannot put into words how deeply grateful I am to the both them for helping me rediscover my zest for creating art. Thank you for everything!"

━ Brandon (filmmaker)

"My daughter struggled to speak her truth, lacked in confidence and absorbed negativity to the point her body was collapsing and sick for almost 2 years. I tried everything, changing her diet, connecting with a naturopath, worked with her doctor, who referred us to specialists, nothing seemed to work.

The moment I decided to sign her up with Inner Sound, was the minute our lives changed forever. Matt and Crystal created a warm, safe environment for my daughter to find her voice. Every week they gently peeled back another layer that trapped my daughter and released her negativity, until she was balanced and feeling confident and light.

​Matt and Crystal made it fun, there was no judgement and best of all it gave my daughter the confidence she needed to speak her truth. It changed our whole family to vibrate on a higher frequency and remind ourselves to work out of love and find the courage ans strength to vibrate our inner voice and truth outwards in the most profound and positive ways.

​Thank you for giving my daughter the gifts and tools you equipped her with to find herself again, healing her body, connecting us again and changing our lives forever. I highly recommend working with Matt and Crystal at Inner Sound! Thank you.

━ Ashley (Mother)


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