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As far back as history can show, low frequency vibrations have been used to treat various conditions within the body. Australian aboriginals, Tibetan monks, Native Americans, African tribes, Shaman and Gregorian Chants have been known to use sound in this way. These are just a small example of how the human race have been exploring the powers of sound and harnessing its power to control the body and the mind.

Low frequency toning was used to calm the mind. Drumming and chanting were used to put the mind in a state of trance and also used to excite and mentally prepare warriors before war.

We are now beginning to see and study the true powers of sound. Scientists have shown how to explode cancer cells with sound. Researchers have come up with a non-invasive ultra sound technology that clears the brain from plaque that is responsible for the memory loss and cognitive decline in Alzheimer’s patients. In Israel they have successfully completed heart surgery, performing a cardiac catheterization using sound waves. Doctors have successfully used ultrasound to treat prostate cancer in a new study, providing a new alternative to surgery.

So how do we maintain our bodies and correct them before “dis-ease” eases its way in?

This is where the use of vibroacoustic therapy and treatments begin.

Between 1968 and 1980 Olav Skille studied the use of low frequency vibration as a treatment for developmentally delayed children. He used sinusoidal sound waves between 30hz and 120hz. The treatment included a single frequency with the amplitude modulating between 6 to 8 seconds, to create a pulsing sensation. His first prototype was introduced in 1980. Since then, further studies, research, development in products have been made. Vibroacoustic technology can now be found in hospitals, psychiatric hospitals, old age homes, health clubs and alternative health centres all over the world.

Vibroacoustic technology is a therapy that uses low frequency transducers, or speakers, built into a chair, bed, massage table, cushions, pillows and stuffed animals. The low frequency vibrates through the medium and into the body. Since sound moves through solid objects (bones and muscles) and 10 times faster through water (we are made up of 70-80% water) the human body is a sponge soaking up vibrations. And since everything in our body and in the universe vibrates, and has a resonant frequency, it is very important for us to receive positive stable vibrations and not the chaotic forms surrounding today’s technology and the sources disrupting our connection to natures vibration.

With the human body being so sensitive to sound and frequencies, vibroacoustic sound wave therapy focuses on the physical parts of the body as well as the mental parts of the body. It sends energy between cells, stimulating cells and neural pathways, and clearing blockages. It changes brainwave frequencies that can help patients relax and bring awareness to the body.

Studies show that physiologically it reduces oxygen consumption, decreases blood pressure, slows heart rate, slows respiration rate, relaxes muscles, increases blood flow, strengthen muscles, improve range of motion and reduces pain. Mentally vibroacoustic therapy clears the mind from anxiety, reduces stress, enhances creativity and creates peace within the body.

“Music is a form of behaviour which is unique for the species of human beings and is used for emotional communication”

– Olave Skille

Everyone can benefit from vibroacoustic therapy. We begin to feel what it’s like to communicate with ourselves, re-connecting the mind and body creating a coherence between the heart and brain. It relieves any physical and mental discomfort relaxing our entire system. It is an aid to help people meditate, and for the experienced meditator it takes meditation to another level. With life feeling so demanding at times and finding it hard to escape all of life’s chaotic frequencies, vibroacoustic technology provides us the relief and release to create harmony within the body down to the cellular level. It is an internal massage for the soul.

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Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behaviour change. Health coaches are certified to safely guide clients and patients who may have chronic conditions or those at moderate to high risk for chronic conditions. -wikipedia

The process is done in a private one-on-one setting, either over the phone or through video calls. Your coach provides space for you to explore and create awareness of the habits and choices you are making without judgement. Through this awareness you are then able to make conscious choices, decisions and actions based on the way you want to be feeling and the goals you have for yourself. Creating small, attainable weekly action steps will move you forward, building momentum and increasing motivation.

What are the benefits of health coaching?

A health coach is able to help you learn, give you feedback, hold you accountable, and push you to be better.

​Health coaching is not a one size fits all solution, but a personalized plan that is unique to your needs and healing journey. You work together with your coach to determine what is best for you based on your goals. When things don’t go as planned, you and your coach are able to go back to the drawing board and figure out a new action to keep you moving toward your goals.

A coach provides information and teaches you the best practices so you can maintain your healthy lifestyle for the long-term. Your coach will provide handouts and links to curated information that explains how things work so your understanding of why you are doing them makes sense and follow through becomes a no-brainer.

Making change can be hard, and there will be times when you feel overwhelmed or unmotivated. Your coach is there to help you overcome those struggles or hurdles that will come up along your journey so you can continue moving forward. The coach is your cheerleader, reminding you that you can do anything and celebrating the little accomplishments and achievements you make along the way.

A coach is there to answer any questions you have and give you personalized advice when needed. Your coach is there to listen to you when you want to be heard. They relate to your struggles and know how hard making change can be because they’ve been there themselves. They provide that safe space you need to heal and grow without judgement.

Often time coaches are certified in many other modalities as well. This can help provide support in other areas that need nourishment along the way, helping you achieve your goals faster and more efficiently.

Is Health Coaching right for me?

– If you’re confused by all the information out there and don’t know where to begin;

– If you have tried many different diets, exercises or set goals without success;

– If you aren’t feeling your best or are disconnected mental, physically or spiritually;

– If you are looking for support to stay on track with the goals and health journey you are already on;

– If you’re deep in your health journey and want to level up;

​A health coach can provide you the awareness and understanding of self, along with the support, accountability and a proven system to get you where you want to go.

You will be sharing a lot with your health coach, so being sure you are comfortable with them is also important. You need to make sure your coach is a good fit for you and you’re a good fit for your coach.

What services are offered by Crystal Nash?

Crystal offers a variety of services to help women make themselves and their health a priority. Through health and nutrition coaching, reset cleanses, group programs and workshops, she offers a new perspective that will transcend your struggles so you can establish new sustainable habits that will have you feeling and looking your best and enjoying life once again. Crystal provides accountability and support along your journey to ensure success and follow through like never before. Her one-on-one coaching programs are personalized to meet your needs and specific health goals.

Who is Crystal Nash?

Crystal is a Certified Holistic Health and Nutrition Coach. She is passionate about helping women transcend their struggles to have the health and the life they deserve. Crystal is married to her soul mate and mom to three lovely daughters and miniature schnauzer named Reverend. She’s a science junkie and loves learning about new discoveries, the universe and how our bodies work with the environment. After being diagnosed with postpartum depression and anxiety Crystal started her own healing using many holistic modalities. Along this journey she discovered her true calling; to help other women gain back a life they may have lost through motherhood.

Crystal offers a free 45-minute Discovery Session so you can explore what coaching is all about and if it’s the next best step for you.

Click here to book your free discovery session today!

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