Through private one-on-one coaching sessions, we uncover what’s been stopping you, slowing you down or keeping you from having the health and the life you want.
This program empowers you to be the leading authority in your health and body, by developing your inner genius. Providing you with increased confidence in knowing exactly what your body is truly calling for.
Support, accountability, and STRENGTH are everything when you are striving for the best version of yourself through optimal health. The 90-day program focuses on the transformational journey of connecting to your authentic self to experience wellness and joy.
This program runs for 12 weeks with one session each week.
* the amount of information and coaching varies based on program selection and client’s individual goals.
Price: $1,555Book Now
The 6 Week Life Balance Program is perfect if you are ready to overcome a challenge or you want to “level up” and need some extra support and guidance.
Private one-on-one coaching sessions focus on how you want to be experiencing life. Together we create intentional actions to breakthrough any barriers that are holding you back or keeping you feeling trapped.
This program will have you feeling confident in your clarity and actions to create the balanced life and health you deserve. Allowing for more productivity, increased energy, better health, more fun, and overall happiness!
This program runs for 6 weeks with one session each week.
*the amount of information and coaching varies based on client’s individual goals.
Price: $777Book Now
The voice is our internal message to our external environment.
We begin to lose our full embodied voice when we give our power away, through conditioning or stressful events. Piece by piece we begin to shy away, creating subconscious blockages and negative circumstances.
When under stress we speak from the head, literally, in a higher pitch with the sound and pressure forced from the throat and above. Through times of stress we begin to train ourselves to speak through our head on a daily basis, making ego based decisions. Not speaking from the heart in a full body voice, we begin to lose confidence, presence within conversations, expressing our opinions, our feelings and create anxiety turning on the “fight or flight” response.
Learn how to find your enthusiasm for life and connect to yourself and the world.
Price: $ variesBook Now
This is a private program for individuals who seek one on one training. It is designed to step you through a powerful transformation. This program uses breathing techniques (pranayama), yoga poses (asanas) and mantras to help take your life to the next level.
This traditional yoga program focuses on balancing the mind and strengthening the body. It is taught in a classical hatha yoga format that originated in India more than 2000 years ago. We work on pranayama practice developing our breathing techniques, that balance the autonomic nervous system, helping control stress within the body. We then practice our Yoga poses, or Asanas. These postures and moves stretch, and cleanse the body, creating energy and bodily flow. Strengthen your body each week, pushing your moves a little bit further, holding positions a little bit longer and dialing into your body a little bit deeper.
These practices are tailored to the individuals experience, from beginner to advanced, even if it’s your first time. With a regular practice you will begin to see and feel a sense of calm and collectiveness throughout your day and begin to feel balance and strength within your physical body.
Price: $777Book Now
Cleansing isn’t about drastic changes, frequent bathroom trips and unrealistic eating habits. It’s about providing the best nutrition while establishing an awareness of your body and what it needs to thrive.
Though your body is extremely capable of detoxing on its own, sometimes the systems and organs become overworked and bogged down with toxins, stress, chemicals, emotions, and inflammation due to certain lifestyle choices.
The cleanse is a time to rest and repair. It’s as simple as respecting your body each day through self-care, movement, quality sleep, low-glycemic whole foods and the highest quality micro and macro nutrients.
Introduce some healthy habits that nourish your body holistically, and you will definitely experience feeling lighter, less bloated, more energy, improved cognitive function, reduced aches and pains, curbed cravings, balanced blood sugar and so much more.
This program begins with a 5 Day RESET followed by 28 Days to Transform.
Price: $341 + shipping & HSTBook Now
“I was at a stage in my life where I thought it was time to start working on self improvement. Matt and Crystal’s 90 Day (In-Tune To You) Program managed to reconnect me with my inner creator - something that I hadn’t been in tune with for a number of years.
Crystal’s coaching helped me to better myself in a number of areas, while Matt’s sound program had tremendous benefits on my physical and mental health. Crystal was very patient with me in our coaching sessions, and her feedback was always honest.
Sound therapy with Matt is definitely something that breaks you from your comfort zone, but what was great was there was never any judgement from Matt - just love, guidance and encouragement. Sessions on the sound bed helped alleviate soreness from an old sports injury to my neck.
I cannot put into words how deeply grateful I am to the both them for helping me rediscover my zest for creating art. Thank you for everything!"━ Brandon (filmmaker) ━