Services

Services

WE BUILD TAILORED RETREATS AND PROGRAMS FOR YOUR BUSINESS THAT BRING AN ENERGIZED ZEST TO ALL EMPLOYEES. 

CONNECTING THEM WITH SELF, EACH OTHER, AND A COMPANY STRUCTURED IN ENERGETIC TRUST HAS PROVEN TO REDUCE STRESS, INCREASE PRODUCTIVITY, SPARK CREATIVE IDEAS AND SUSTAIN AN IMPROVEMENT OF OVERALL HEALTH AND WELLBEING.

MindBody Services & Program Options

  • Health Coaching
  • Acupuncture
  • Feng Shui
  • Massage
  • Yoga
  • Tai Chi
  • Qi Gong
  • Hypnotherapy
  • Zumba
  • Somatic Dance Therapy
  • Bowen Therapy
  • Guided Meditations
  • Vocal Therapy
  • Breathwork
  • Cold Exposure Therapy
  • Counselling
  • Vibroacoustic Therapy
  • Reiki
  • Tapping (EFT)
  • Yoga Nidra
  • Nada Yoga
  • Sound Baths
  • Drum Circles
  • Light Therapy
  • Healthy Catering
  • Outdoor Adventures
  • Events
  • Guest Speakers
  • Virtual Retreats
  • Meditation Retreats
  • Team Building
  • Wellness Seminars
  • Creativity Workshop

Examples only. Please contact for custom options.

Sample Programs

Coaching program - individual

  • Weekly 1:1 Coaching Sessions
  • 3 Mindbody Services of Choice
  • Support & Accountability

Workshop & Training

  • 4 Week Virtual Workshop Series
  • 2 Virtual Guest Speakers
  • 2 Virtual Mindbody Services

Monthly Program - Team

  • Weekly/Monthly 1:1 Coaching Sessions
  • Monthly In-Office Mindbody Services
  • Combination Monthly Workshop/Speakers/Training
  • Support & Accountability

Incentive & Reward Program

  • Mindbody Service of Choice
  • Personal Chef for a Day
  • Vitamix Blender

Examples only. Please contact for custom options.

Day Retreats

In-Office Wellness Day

  • Morning Meditation & Breathwork
  • Workshop (area of greatest need)
  • Catered Healthy Lunch
  • Outdoor Drum Circle
  • Group MindBody Therapy Session
  • Closing – Reflection & Meditation

Adventure Retreats

  • Transportation
  • Stretch & Breathwork
  • Intention Setting
  • Cold Exposure Therapy
  • Healthy Catered Meal
  • Sharing Circle
  • Nature Walk

Health Retreats

  • Transportation
  • Low-Glycemic Snack
  • Breathwork
  • Thai Chi
  • Sugar 101 Workshop
  • Sugar Free Cooking Class
  • Emotional Freedom Technique (Tapping)
  • Outdoor Somatic Dance Therapy
  • Closing – Implementation
  • Implementation Guidebook
  • Team Coaching Call

Leadership Development

  • Healthy Catered Breakfast
  • Breathwork
  • Recognition & Sharing
  • Locally Supported Swag Bags
  • Training (area of greatest need)
  • Mindbody Service of Choice
  • Healthy Catered Lunch
  • Leadership/Business Coaching
  • Closing Meditation

Examples only. Please contact for custom options.

Two-Day Off-Site Retreat

Day 1

  • Transportation
  • Welcome Reception & Healthy Snacks
  • Connect with Nature – Outdoor Activity
  • Catered Healthy Lunch
  • Workshop (subject of greatest need)
  • Free-time & Individual MindBody Sessions
  • Catered Healthy Dinner
  • Somatic Dance Therapy
  • Reflection & Meditation

DAY 2

  • Catered Healthy Breakfast
  • Morning Meditation & Breathwork
  • Yoga
  • Guest Speaker (subject of greatest need)
  • Catered Healthy Lunch
  • Free-time & Individual MindBody Sessions
  • Closing – Reflection & Meditation
  • Transportation

Examples only. Please contact for custom options.

4 Day Destination Retreat

  • Airport Transfers
  • Welcome Reception
  • Property Tour
  • Mindbody Services of Choice
  • Locally Catered Meals
  • Workshops (subject of greatest need)
  • Guest Speaker
  • Local Volunteering/Support
  • Closing – Reflection & Meditation

Examples only. Please contact for custom options.

Luxury & Executive Retreat

Day 1

  • Transportation
  • Welcome Reception – Awards & Recognition
  • Catered Healthy Dinner
  • Evening Silent Nature Walk
  • Yoga Nidra
  • Reflection

Day 2

  • Catered Healthy Breakfast
  • Morning Meditation & Breathwork
  • Visualization Session
  • Guest Speaker¬†
  • Catered Healthy Lunch
  • Individual MindBody Sessions
  • Free Time
  • Closing – Reflection & Sharing Circle
  • Transportation

Examples only. Please contact for custom options.