Services
Services
WE BUILD TAILORED RETREATS AND PROGRAMS FOR YOUR BUSINESS THAT BRING AN ENERGIZED ZEST TO ALL EMPLOYEES.
CONNECTING THEM WITH SELF, EACH OTHER, AND A COMPANY STRUCTURED IN ENERGETIC TRUST HAS PROVEN TO REDUCE STRESS, INCREASE PRODUCTIVITY, SPARK CREATIVE IDEAS AND SUSTAIN AN IMPROVEMENT OF OVERALL HEALTH AND WELLBEING.
MindBody Services & Program Options
- Health Coaching
- Acupuncture
- Feng Shui
- Massage
- Yoga
- Tai Chi
- Qi Gong
- Hypnotherapy
- Zumba
- Somatic Dance Therapy
- Bowen Therapy
- Guided Meditations
- Vocal Therapy
- Breathwork
- Cold Exposure Therapy
- Counselling
- Vibroacoustic Therapy
- Reiki
- Tapping (EFT)
- Yoga Nidra
- Nada Yoga
- Sound Baths
- Drum Circles
- Light Therapy
- Healthy Catering
- Outdoor Adventures
- Events
- Guest Speakers
- Virtual Retreats
- Meditation Retreats
- Team Building
- Wellness Seminars
- Creativity Workshop
Examples only. Please contact for custom options.
Sample Programs
Coaching program - individual
- Weekly 1:1 Coaching Sessions
- 3 Mindbody Services of Choice
- Support & Accountability
Workshop & Training
- 4 Week Virtual Workshop Series
- 2 Virtual Guest Speakers
- 2 Virtual Mindbody Services
Monthly Program - Team
- Weekly/Monthly 1:1 Coaching Sessions
- Monthly In-Office Mindbody Services
- Combination Monthly Workshop/Speakers/Training
- Support & Accountability
Incentive & Reward Program
- Mindbody Service of Choice
- Personal Chef for a Day
- Vitamix Blender
Examples only. Please contact for custom options.
Day Retreats
In-Office Wellness Day
- Morning Meditation & Breathwork
- Workshop (area of greatest need)
- Catered Healthy Lunch
- Outdoor Drum Circle
- Group MindBody Therapy Session
- Closing – Reflection & Meditation
Adventure Retreats
- Transportation
- Stretch & Breathwork
- Intention Setting
- Cold Exposure Therapy
- Healthy Catered Meal
- Sharing Circle
- Nature Walk
Health Retreats
- Transportation
- Low-Glycemic Snack
- Breathwork
- Thai Chi
- Sugar 101 Workshop
- Sugar Free Cooking Class
- Emotional Freedom Technique (Tapping)
- Outdoor Somatic Dance Therapy
- Closing – Implementation
- Implementation Guidebook
- Team Coaching Call
Leadership Development
- Healthy Catered Breakfast
- Breathwork
- Recognition & Sharing
- Locally Supported Swag Bags
- Training (area of greatest need)
- Mindbody Service of Choice
- Healthy Catered Lunch
- Leadership/Business Coaching
- Closing Meditation
Examples only. Please contact for custom options.
Two-Day Off-Site Retreat
Day 1
- Transportation
- Welcome Reception & Healthy Snacks
- Connect with Nature – Outdoor Activity
- Catered Healthy Lunch
- Workshop (subject of greatest need)
- Free-time & Individual MindBody Sessions
- Catered Healthy Dinner
- Somatic Dance Therapy
- Reflection & Meditation
DAY 2
- Catered Healthy Breakfast
- Morning Meditation & Breathwork
- Yoga
- Guest Speaker (subject of greatest need)
- Catered Healthy Lunch
- Free-time & Individual MindBody Sessions
- Closing – Reflection & Meditation
- Transportation
Examples only. Please contact for custom options.
4 Day Destination Retreat
- Airport Transfers
- Welcome Reception
- Property Tour
- Mindbody Services of Choice
- Locally Catered Meals
- Workshops (subject of greatest need)
- Guest Speaker
- Local Volunteering/Support
- Closing – Reflection & Meditation
Examples only. Please contact for custom options.
Luxury & Executive Retreat
Day 1
- Transportation
- Welcome Reception – Awards & Recognition
- Catered Healthy Dinner
- Evening Silent Nature Walk
- Yoga Nidra
- Reflection
Day 2
- Catered Healthy Breakfast
- Morning Meditation & Breathwork
- Visualization Session
- Guest Speaker
- Catered Healthy Lunch
- Individual MindBody Sessions
- Free Time
- Closing – Reflection & Sharing Circle
- Transportation
Examples only. Please contact for custom options.